One of my favorite writers and friends, Mike Dooley, shared this inspiring post about how helping others can improve your physical, mental, and emotional health. Not only that, but you can help someone in need.
The author of the blog post Everyone Wins by Helping, Eva Berger, talks about the “power of looking outward” and how it is simply amazing.
Take the time to pay it forward. What are you going to do today to help someone else, and improve your health?
To read more, check out the article here